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Six Easy Steps to Use Self-Hypnosis for Weight Loss

Six Easy Steps to Use Self-Hypnosis for Weight Loss

Know how to use the power of hypnosis to rewire your subconscious and lose weight You are frustrated for not fitting into your last year’s clothes...
How to Get Rid of Cellulite Naturally

How to Get Rid of Cellulite Naturally

Know about the most effective ways to get rid of cellulite- a problem plaguing almost 81% of the women above 21. You are probably aware of what a ...
Coconut Oil for Weight Loss: How does this Miracle Oil Work?

Coconut Oil for Weight Loss: How does this Miracle Oil Work?

Coconut oil for weight loss is not like any other fad diet. Read below to know the science behind how it helps lose weight.   Coconut oil has gaine...
Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

“These simple, most popular forms of exercise are linked to reduced stress, decreased body fat, and high calorie consumption”   If you are overwei...
Know How Many Calories one should Eat a Day to Lose Fat

Know How Many Calories one should Eat a Day to Lose Fat

Follow this simple, 3-step procedure to calculate the total calories you should be consuming for weight loss     Weight loss can be tricky. You...
Apple Cider Vinegar for a Healthy Body - Truth or Myth?

Apple Cider Vinegar for a Healthy Body - Truth or Myth?

The apple cider vinegar diet is making the rounds as a “miracle cure”, but is it actually true?     People search for information on a variety of ...
Laxatives for Weight Loss: What You Need to Know before Trying them

Laxatives for Weight Loss: What You Need to Know before Trying them

A study has found that 10.5 of the females aged 23 to 25 use laxatives to lose weight. Here is why this can be a bad idea.   Waking up one fine m...
Instant Ways to Brew Oolong Tea for Weight Loss

Instant Ways to Brew Oolong Tea for Weight Loss

Intrigued by the weight loss properties of Oolong tea? Dive headfirst into this article to know how to brew this incredible beverage. Is your self...
Successful Team-Building for Your Company

Successful Team-Building for Your Company

Even though 36% of younger employees according to a recent study prefer to work alone, more than 95% of those who have ever been part of a team b...
Procrastination and Deadlines – Why and How to Change That

Procrastination and Deadlines – Why and How to Change That

                    The roots of procrastination date back to Greek Philosophers like Socrates and Aristotle who referred to it as Akrasia loosely...
Should you eat before bed?

Should you eat before bed?

  A common question among everyone who wants to lead a healthy lifestyle is whether they should eat before bed. Although the answer to this questi...
Medication or Meditation? Be Mindful

Medication or Meditation? Be Mindful

Meditation or medication? Many of us have asked ourselves this question, especially since the popularity of meditation has been on the rise.     ...

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