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How to Not Feel Jet Lagged

How to Not Feel Jet Lagged

Conquer jet lag through these simple techniques and be functional the day you land Flying from the U.S. to Europe, one of the things you never f...
Keeping Up With Motivation At Work

Keeping Up With Motivation At Work

Staying motivated at work will help you build your career, decrease work-related stress and make you feel more accomplished. It can be a hard task...
Keto & Low Carb Diets - The Differences

Keto & Low Carb Diets - The Differences

In the past several years, the Keto diet became all the rage. It is a go-to plan for thousands of people who want to lose weight. Its popularity is...
How To Be More Productive At Work

How To Be More Productive At Work

Despite your field of work, sooner or later we all encounter blockages in our productivity. That is especially true for those who work at the comp...
New Year start detox plan

New Year start detox plan

10 TIPS TO DETOXIFY CORRECTLY AND START THE NEW YEAR HEALTHY All the causes of disease are: too many toxins in the body, nutritional deficiencie...
VItamin D Deficiency

VItamin D Deficiency

Vitamin D is a hormone produced in the skin during exposure to sunlight or consumed in the diet, and converted to its active form, calcitriol, in...
Romania Fit Retreat

Romania Fit Retreat

Hi guys, We are glad to invite you to our upcoming Romania Fit Retreat! A unique long weekend transformative experience to a very beautiful pict...
Maca Matcha Latte

Maca Matcha Latte

Matcha or maccha is a finely ground green tea powder. It is a natural, organic green tea which has been the heart of the famous Japanese Tea Cerem...
Self love - Self worth - Purpose

Self love - Self worth - Purpose

There are moments in our lives when we are confronted with difficulties, feel overwhelmed, unappreciated or have a feeling we have taken the wrong...
WHY SHOULD YOU USE A TRAP BAR FOR DEADLIFTS?

WHY SHOULD YOU USE A TRAP BAR FOR DEADLIFTS?

A Trap Bar is a variation on a barbell that is often likened to a flat, metal hexagon. Not many gyms have them, but despite this and their strange...
HOW DO YOU ACHIEVE YOUR GOALS?

HOW DO YOU ACHIEVE YOUR GOALS?

I’m sure you like me and have many interests. Unfortunately on a typical day if I did everything that I wanted to I would spread myself too thin a...
A Way to Manage Your Stress and Anxieties

A Way to Manage Your Stress and Anxieties

Whether its having to pass a test or exam, sinking a putt or having to speak in front of a large group of people, being stressed or nervous affect...

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