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Six Easy Steps to Use Self-Hypnosis for Weight Loss

Six Easy Steps to Use Self-Hypnosis for Weight Loss

Know how to use the power of hypnosis to rewire your subconscious and lose weight You are frustrated for not fitting into your last year’s clothes...
Medication or Meditation? Be Mindful

Medication or Meditation? Be Mindful

Meditation or medication? Many of us have asked ourselves this question, especially since the popularity of meditation has been on the rise.     ...
A Way to Manage Your Stress and Anxieties

A Way to Manage Your Stress and Anxieties

Whether its having to pass a test or exam, sinking a putt or having to speak in front of a large group of people, being stressed or nervous affect...

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