Redefine Your Path
Transform Your Mind. Lead With Clarity
Step into your power through purposeful coaching.
Coaching isn’t about fixing what’s broken — it’s about unlocking your strength, sharpening your focus, and stepping into the next version of who you are meant to be. When you bring clarity to your thoughts, your actions start to align naturally with your purpose. Through a personalised approach, I help you identify limiting patterns, build resilience, and create tangible strategies that turn your vision into reality. This is not about external pressure or chasing quick wins — it’s about internal alignment, sustainable growth, and conscious leadership. When the mind leads with clarity, everything else begins to flow: your energy, your decisions, your life.
Release What’s Holding You
Free Your Body. Reclaim Your Energy.
Therapeutic touch that restores your natural flow.
Your body carries everything your mind doesn’t say — the weight of stress, fatigue, emotions, unspoken pressure. Through restorative therapies like sports massage, reflexology, and meridian work, we go beyond surface relaxation and reach the deeper layers where tension hides. Every session is designed to create release, regulate the nervous system, and restore the natural energy flow that fuels your wellbeing. This is where pain softens, breathing deepens, and your body starts to feel like home again. When your body is free, your energy follows. And when your energy flows, everything — from movement to mood — becomes lighter, more grounded, more alive.
Step Into Alignment
Live Aligned. Feel Powerful.
When mind, body, and energy unite, everything shifts.
True transformation isn’t about working harder — it’s about creating alignment. When your mind, body, and energy start speaking the same language, everything changes: how you think, how you feel, how you move through the world. This is where coaching meets therapeutic work to create a deeper shift — one that doesn’t just touch symptoms but awakens your entire system. We work on clarity, embodiment, emotional release, and energy flow to help you build balance that lasts. Transformation becomes less about forcing results and more about remembering your power. In this space, flow isn’t a concept — it becomes your way of living.
Different Paths, One Goal: Lasting Transformation
Coaching That Meets You Where You Are
From clarity in life to peak performance in business, from fitness breakthroughs to holistic wellbeing, our coaching covers every dimension of personal growth.
At Pro BodyStyling, we know that no two journeys are the same. That’s why our coaching services are designed to meet you exactly where you are and guide you toward where you want to be. Whether your focus is career success, physical strength, emotional balance, or complete lifestyle redesign, each programme is tailored to your unique needs. With a holistic approach that blends mindset, training, nutrition, and wellness, we offer coaching that creates not just change, but lasting transformation.
Fitness Coaching – Strength, Energy and Confidence
Many people start their fitness journey with the desire to lose weight or tone up, but quickly realise that what they really need is structure, guidance, and accountability. Without a clear plan, motivation fades and results stall. That’s where fitness coaching at Pro BodyStyling makes all the difference.
As your coach, I design programmes that go beyond the surface. We focus on functional training, mobility, strength, and endurance—building a body that not only looks good but also feels strong, agile, and resilient. Every plan is tailored to your fitness level, lifestyle, and goals, ensuring you progress safely and effectively.
With fitness coaching, you will gain more than a workout routine—you will gain the energy to enjoy your life fully, the discipline to stay consistent, and the confidence that comes from seeing real results. This is about creating a healthier, stronger you that thrives both in and out of the gym.
Holistic Health Coaching – Aligning Mind, Body and Spirit
True health is more than the absence of illness; it is the presence of balance, vitality, and inner peace. Many people struggle because they only focus on one area—diet, exercise, or stress—without addressing the deeper connection between them. Holistic health coaching bridges this gap by treating you as a whole person.
At Pro BodyStyling, I integrate physical training, personalised nutrition, stress management, and mindset work into one complete system. By looking at sleep patterns, energy levels, emotional wellbeing, and lifestyle choices, we uncover the root causes of imbalance and create a plan that restores harmony.
Through this approach, clients experience more than physical transformation—they discover mental clarity, stronger immunity, improved energy, and renewed joy in everyday life. Holistic health coaching is about helping you feel grounded, connected, and empowered to live as the best version of yourself.
Business Coaching – Achieve Success Without Sacrificing Balance
In today’s fast-paced world, many professionals and entrepreneurs chase success at the expense of their health, relationships, and peace of mind. Stress, burnout, and constant pressure often become the hidden costs of achievement. Business coaching at Pro BodyStyling is designed to break this cycle and show you how success and wellbeing can exist together.
As your coach, I help you identify where your habits, mindset, and routines may be holding you back. Together, we build strategies for productivity, leadership, and decision-making that are grounded in balance. We also integrate wellness principles—such as energy management, stress reduction, and lifestyle design—so your business growth supports your personal health, not undermines it.
The result is not just professional progress but personal transformation. With business coaching, you will lead with clarity, perform at your highest level, and enjoy a sense of fulfilment that extends beyond your career. Success becomes sustainable when it is built on balance, resilience, and authenticity.
Weight Loss Coaching – Sustainable Results, Not Quick Fixes
Many people have tried countless diets, exercise plans, and “miracle” solutions, only to end up back where they started. Frustration builds when weight loss feels temporary and unsustainable. At Pro BodyStyling, we approach weight loss differently—it’s not about restriction, but about transformation from the inside out.
With weight loss coaching, I create a plan tailored to your body, lifestyle, and goals. We use proven strategies that combine personalised nutrition, effective training, and mindset shifts to help you build habits that last. Instead of focusing on short-term results, we work on long-term solutions—retraining your metabolism, balancing your hormones, and giving your body what it truly needs to thrive.
Clients who commit to this process not only lose weight but also gain energy, confidence, and a renewed sense of control over their lives. Weight loss coaching is about more than numbers on the scale—it’s about reclaiming your health and building a lifestyle where results stay with you for good.
Wellness Coaching – Finding Balance in a Busy World
Modern life can be overwhelming, with constant demands pulling us in multiple directions. Many people struggle to find time for themselves, leading to stress, fatigue, and disconnection from what truly matters. Wellness coaching at Pro BodyStyling offers a way to restore harmony and balance in your daily life.
Together, we look at your routines, habits, and wellbeing practices, identifying where small but powerful changes can make the biggest difference. From managing stress and improving sleep to cultivating mindfulness and healthy boundaries, I provide strategies that fit naturally into your lifestyle.
Wellness coaching isn’t about perfection—it’s about progress. It’s about learning to nurture your physical, emotional, and mental health in ways that support who you are and what you want to achieve. With this approach, you will feel more energised, more grounded, and more in control of your life. Wellness coaching helps you find balance in a busy world and turn wellbeing into a way of living.
Health & Wellbeing Coaching – Building Energy and Vitality
Health is the foundation of everything we do—yet it is often the first thing we neglect. Many people ignore warning signs like fatigue, poor digestion, or constant stress until they become serious challenges. Health & Wellbeing coaching at Pro BodyStyling is designed to help you restore balance and create a strong, vibrant foundation for life.
Through a holistic approach that includes personalised nutrition, tailored fitness, and lifestyle guidance, I work with you to address the root causes of imbalance. We focus on improving digestion, boosting energy, supporting immunity, and creating daily routines that keep you thriving long-term.
The goal is not just to feel better for a moment but to develop the resilience and vitality to live fully every day. With Health & Wellbeing coaching, you will learn how to align your habits with your goals, so health becomes something you maintain effortlessly. This is about investing in yourself, building energy, and creating a body and mind that support the life you want to live.
Performance Coaching – Unlocking Your Highest Potential
High achievers know that success requires more than talent—it demands discipline, resilience, and consistency. Yet even the most motivated individuals can hit plateaus, lose focus, or struggle to balance ambition with wellbeing. Performance coaching at Pro BodyStyling is designed to help you push past limitations and unlock your highest potential.
Together, we develop strategies that strengthen both your body and your mind. This includes goal setting, accountability systems, productivity routines, and training methods that sharpen your focus and enhance your physical performance. Whether you’re an athlete, entrepreneur, or professional aiming for the next level, performance coaching gives you the tools to operate at your best.
The difference lies in the holistic approach: we don’t just work on output, but also on recovery, mindset, and sustainability. Clients walk away not only performing at a higher level but also feeling stronger, clearer, and more balanced. Performance coaching is about achieving greatness without losing yourself in the process.
Therapeutic Recovery & Energy Flow
Restore, Rebalance & Reconnect with Your Body
True wellness isn’t just about one practice — it’s about harmony. Through Sports Massage Therapy, Reflexology, and Fohow Massage, I help you release tension, clear energetic blockages, and restore your natural flow. These powerful therapies work together to boost recovery, rebalance your system, and reconnect you with your body’s strength, vitality, and inner calm.
Reflexology
Through focused pressure on reflex points, I help your body restore balance, calm your mind, improve circulation, and release stress — bringing you deep relaxation, inner clarity, and natural flow.
Sports Massage Therapy
I help your body move freely again. My deep, targeted massage releases tension, restores mobility, and boosts recovery, so you can feel stronger, more flexible, and fully energised to perform at your best.
Fohow Massage
I work along your body’s meridians to clear blockages, restore balance, and awaken self-healing. This unique therapy combines gentle touch and bio-energy, leaving you centred, calm, and recharged.
Lean30 eBooks – Structured Weight Loss Plans for Every Body
Not everyone has the same body type, metabolism, or starting point—that’s why one-size-fits-all diets rarely work. To make weight loss simpler, I created the Lean30 series of eBooks: practical, easy-to-follow 30-day programmes designed for different needs. Each guide includes workouts, meal plans, and lifestyle strategies that you can start using immediately. Whether you’re just beginning your journey or looking for a reset, Lean30 gives you the structure and confidence to stay on track.
Check out what clients say
“Andreea has done a superb job helping me deliver my goals. I wanted to slim down and build strength. Little tweaks in my diet and new workout routines had a massive impact in just 8 weeks.”
Peter Smith
CEO Cineflix
“My first encounter with Andreea was after a close friend of mine encouraged me to try one of her sessions. I arrived at the gym only to find my friend panting and near-collapse from exhaustion post workout. I began to wonder what on earth I got myself into!!! I am so glad I made the decision to train with Andreea. I’ve seen how hard work in the gym pays off!
Dr. Lilani Abeywickrama
“When I first met Andreea I had just been signed off after an Achilles tendon rupture. Within 8 weeks of training, despite starting with no strength in my left leg, my appearance had changed drastically. She rebuilt not only my strength but also my confidence. Many who see me now don’t realise where I started — all of this is down to Andreea.”
Kevin Allen
Director Havivah Limited
“Having played sports all my life, I was sceptical at first. But training with Andreea showed me the importance of a professionally structured programme. Her relentless drive pushes you past your limits, and the results are undeniable.”
Dr. Melvin Chua
UCL Cancer Institute, London
Step Into Your Power
Book your session — and step back into your flow.
You don’t have to push harder, hold it all together, or walk this path alone. Real change doesn’t come from force — it comes from learning how to align your mind, body, and energy with the life you actually want to live.
Ready to take that step?
This is the moment you stop shrinking yourself to fit a version of life that no longer serves you. Through personalised coaching, therapeutic bodywork, and holistic practices, I help you reconnect to your strength, reawaken your clarity, and build sustainable resilience. This isn’t about quick fixes or temporary relief — it’s about transformation that lasts. When your energy flows freely and your body, mind, and purpose align, everything begins to shift: how you move, how you feel, and how you show up in the world.