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WHY SHOULD YOU USE A TRAP BAR FOR DEADLIFTS?

WHY SHOULD YOU USE A TRAP BAR FOR DEADLIFTS?

A Trap Bar is a variation on a barbell that is often likened to a flat, metal hexagon. Not many gyms have them, but despite this and their strange...
HOW DO YOU ACHIEVE YOUR GOALS?

HOW DO YOU ACHIEVE YOUR GOALS?

I’m sure you like me and have many interests. Unfortunately on a typical day if I did everything that I wanted to I would spread myself too thin a...
A Way to Manage Your Stress and Anxieties

A Way to Manage Your Stress and Anxieties

Whether its having to pass a test or exam, sinking a putt or having to speak in front of a large group of people, being stressed or nervous affect...
Bone Broth – Good medicine for optimal health

Bone Broth – Good medicine for optimal health

It is the cold season and what better natural way to protect your immune system with an easy digestible, delicious and nutritious food. I’m a big...

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