Sleep is fundamental to physical and mental performance and recovery, but many of us will struggle to get a really good night’s sleep and suffer from anxiety – but why is that, and what can we do about it? How can we switch off the vicious circle?
This seminar will bring you the latest research and evidence into the vital importance of good sleep and mindfulness in all areas of performance, as well as offering advice on how to get the right levels of good quality sleep and mindfulness strategies
