BLOODWORK: HOW TO USE BLOOD TESTS TO IMPROVE HEALTH AND PERFORMANCE

Education is key and knowledge is power- take out the guess work from your current health and fitness regime and use blood tests responsibly as part of your results-driven training. In this session we will talk about education as the foundation to this approach in the health and fitness market: what is being tested and why; which are the best tests to consider for optimal results and performance; how often you should test yourself; how blood tests can be used to train clients safely, to motivate sustained change as well as to optimise performance and recovery.