Is this retreat for you?

Stress is one of the primary contributors to illness and poor health. Stressors are cumulative and the impact of stress over the long term is a slow breakdown in physical and emotional health.


Increased stress has been proven to also lead to various addictions. If you are dependent on a
particular substance or activity to get through daily life, you may be finding it increasingly difficult to control your urges. Your relationships, work life and overall well-being could be starting to suffer.

Our “No More Stress” Restorative Zen Retreat will allow you to discover new ways to unwind, handle life’s challenges, leaving you feeling energised and full of life. The retreat will be run by Andreea Tina who will look after you bringing you the best specialists from meditation and anti stress therapy fields.

At Pro Bodystyling we have developed positive ways for you to combat stress so that you both will immediately feel more relaxed but also have the tools so that you won’t return to your previous habits. We’ve selected the best programmes to re-energise your body and mind.

The Zen Retreat is a special place of tranquility and reflection. The inviting surroundings help you to switch off completely as you sink into the state of relaxation and contentment.

What to expect from your stay


On this special week long retreat, our wellbeing experts will help you change the way you think about your daily challenges in work and play, help reduce anxiety and find a renewed vitality.

You will learn about mindfulness – a mind-body approach to wellbeing that can help you to change the way you think about your daily experiences. You will leave having learned the secrets to a stress-free life, equipped with the new skills to effortlessly incorporate a mindful approach to living.

Your week will also include a varied educational program, covering topics such as eating habits, hormonal changes and optimal organ functionality.

Our food


Your delicious meals will be cooked by our experienced chefs who all are inspired by the vibrancy of natural, organic, healthy, clean and nourishing foods.

What’s included:

The inclusive price of our weekend retreat includes twice daily yoga and/or tai chi sessions, meditation, mindfulness workshops, delicious healthy cuisine and luxurious 5-star accommodation.


Included in the price of your stay:

  • 6 nights’ accommodation
  • Increased energy levels
  • Organic natural foods
  • Detox smoothies, teas and juices that will make you feel energised
  • Health restoration and fitness training programs
  • Daily health seminars and lectures
  • All yoga classes
  • Tai chi and meditation
  • Guided walks
  • 3 delicious meals and afternoon juice and snack per day
  • Free time for treatments or to enjoy the 5-star resort’s facilities
  • Personal wellness consultation prior to arrival and also after the retreat
  • Sound and vibrational therapy
  • Optional stress hormones measurement
  • Optional Tennis classes
  • The tools to give you the motivation to stay on track when you return home

Extras – holistic treatments including de-stress aromatherapy massage, deep tissue massage, Swedish massage, reflexology, Indian head massage, reiki, back, neck and shoulder massage amongst other treatments. Our gifted massage and therapy team is available throughout the weekend to offer you a wonderful experience in a peaceful environment.


We also recommend tailor-made supportive emotional therapies, designed for those who need to escape from busy schedules, recharge, renew and rebalance their mind, body and spirit. Our Zen Retreat will allow you to discover new ways to unwind, handle life’s challenges, and leave feeling
energised and full of life.


Enquire about our fitness retreats today!

Take the first step to a new you!

About Andreea Tina

Founder of Pro Bodystyling and Pro Fitness athlete, Andreea Tina is one of London’s most sought after coaches. Being renowned as a physique model, strength & conditioning coach and fat loss specialist, she has trained some of the most demanding and successful professionals in the world. Andreea is famous for her tough and challenging workouts that simply gain great results in a short amount of time.


Follow me @andreea_tina


“Andreea has done a superb job helping me deliver my goals. I wanted to slim down and build strength. Little tweaks in my diet and new work out routines has had a massive impact in 8 weeks.“

Peter Smith, CEO Cineflix

Not only has Andreea helped me to shed my body fat through specific training catered to my requirements but she has also helped me improve my diet and pick the right supplements to improve my general health.”

Dr. Lilani Abeywickrama

Many people that see me training now do not know how low I started and how much we’ve achieved and this is all down to Andreea”

Kevin Allen, Director, Havivah Limited


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