Pro Bodystyling was created with an aim to give anyone with a desire and determination to improve their fitness, health and physique an opportunity to achieve their goals in the most effective way.  

We have experience of working with a wide array of organisations both in the public and private sectors and can help to establish a successful ongoing culture of employee wellbeing, productivity and overall happiness.

“A path to health, fitness and happiness can be defined by a pronounced lifestyle change”

Andreea Tina

Having a fully qualified fitness team, led by physique model, health and body transformation coach Andreea Tina, we can extend services to offer a comprehensive range of classes, therapies and treatments.

Based upon your requirements, we can quickly tailor the best solution for your employees and business as a whole. This could involve:


We have the experience and expertise so that everyone in your organization can benefit from working with Pro Bodystyling.


“I want to help everyone in your organisation improve their health, wellbeing and ultimately achieve more”

Andreea Tina

Our Services

Health Screening

Understanding and appreciating your current state of health is the first, and possibly most important step in improving your health.

At Pro Bodystyling we have the expertise to carry out the following health screening procedures for your employees from within your office:


From this initial study we have the expertise to formulate a bespoke fitness and health plan for all employees taking into account their fitness goals and aspirations.

Clinical Testing

Food intolerances are much more common than food allergies. The symptoms of food intolerances tend to be less acute than allergies but could include bloating, stomach cramps, diarrhoea and constipation.

Eating food that you’re intolerant to ultimately adversely affects your health and your fitness potential.

We recommend that all of our clients undertake food and metal intolerance tests so that we can ensure that any individually tailored diet plan is perfectly suited to your needs. Having experience working with some of the best clinics and doctors throughout the world, we will work with you to define and hone a diet plan that eliminates allergens and improves your digestion whilst maximizing your results and making you feel healthier too.

“The diet plans and general eating advice from Pro Bodystyling was second to none. The clinical tests I undertook as part of my training package revealed that after 20 years I was actually highly intolerant to milk. After removing milk and lactose from my diet my overall health improved in a very short space of time. A chronic skin condition disappeared in a few weeks. This was all down to Pro Bodystyling”

Kevin Allen – Director, HAVIVAH LIMITED

Following all health screening and clinical testing, all attendees will also receive :

  • A ‘Personal Action Plan’ pack to guide them in taking action following the consultation;
  • Relevant informative fact sheets to kick-start your lifestyle
  • 4-weeks of e-mail support from the fitness consultant

Weekly Diet and Meal Plans

The personally tailored weekly diet and meal plan will give an individual the knowledge to understand what they should be eating to achieve their personal health and fitness goals.

The bespoke plan and shopping list will be provided according to the individual’s budget so that they can feel confident they can stick to it.

Furthermore, any results from any health screening or clinical testing will be incorporated too so that the employee’s results and the overall effectiveness of the plan is maximised.


Group Team Building Exercise Classes 

A great way to build team spirit, uplift company morale and give your employees an opportunity to get their sweat on in a safe and enjoyable environment is to join one of Pro Bodystyling’s unique company exercise classes.

Led by fitness physique model Andreea Tina, your employees will be put through their paces in a variety of invigorating or high intensity classes.

Being trained by fitness experts you can be sure that your employees will be safe, but will also take away with them the technique and impetus to carry on their fitness journey afterwards with the information they will gain during the session. 

Residential Team Building Fitness Retreats

At Pro Bodystyling we run a variety of fitness retreats throughout the world for our clients. We can work with you to develop a positive health, fitness and team building retreat either in the UK or in our partner resort in the Algarve, Portugal.

One of our main goals is to give your employees the tools, information and inspiration to continue to see improvements to your health and fitness once you leave the retreat. We will give you recipes, meal plans and a pack of information to take home with you after the retreat so that you can integrate what you have learned into your everyday life.

Most of all we want everyone to have fun, bond with your team mates and have a great holiday!

During the retreat you will typically enjoy:


Lecturing and Seminars

We have experience of organizing invigorating and informative lectures and health seminars in your office, either during your lunch hour or for a half-day. By attending the seminar your employees will learn all about how they can kickstart their healthy lifestyle and achieve their fitness goals, whatever it may be.

Although we can tailor the seminar to suit your individual requirements they often cover the following topics:

  • The importance of a sound nutrition plan,
  • Effective plans for weight loss
  • The best ways to build muscle mass
  • The importance of relaxation and sleep for optimal performance

We often recommend that any health screening or clinical testing service is partnered with our lunchtime or afternoon seminar so that the process and the results of any health screening can be discussed.

We are confident, that by working with Pro Bodystyling you will be part of a team that has all of the tools, information, advice and support to optimize employee health, productivity and happiness. Depending on your aims and budget Pro Body Styling has a package to exceed your expectations and kickstart a healthier and more motivated workforce today.

If you’d like more information about how we can help you please get in touch, or enter your information in the contact form below.

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About Andreea Tina

Founder of Pro Bodystyling and Pro Fitness athlete, Andreea Tina is one of London’s most sought after coaches. Being renowned as a physique model, strength & conditioning coach and fat loss specialist, she has trained some of the most demanding and successful professionals in the world. Andreea is famous for her tough and challenging workouts that simply gain great results in a short amount of time.


Follow me @andreea_tina


“Andreea has done a superb job helping me deliver my goals. I wanted to slim down and build strength. Little tweaks in my diet and new work out routines has had a massive impact in 8 weeks.“

Peter Smith, CEO Cineflix

Not only has Andreea helped me to shed my body fat through specific training catered to my requirements but she has also helped me improve my diet and pick the right supplements to improve my general health.”

Dr. Lilani Abeywickrama

Many people that see me training now do not know how low I started and how much we’ve achieved and this is all down to Andreea”

Kevin Allen, Director, Havivah Limited


Vitamin D Deficiency

November 6, 2017

Romania Fit Retreat

June 21, 2017


October 20, 2016

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