Blog

Romania Fit Retreat

Hi guys, We are glad to invite you to our upcoming Romania Fit Retreat! A unique long weekend transformative experience to a very beautiful picturesque Romanian scenery. Spa Resort, center of salt including Salt Mountain is unique in the world and the second largest saline from Europe, city which is situated near Teleajen Mountains, surrounded […]

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MACA-MATCHA LATTE

Matcha or maccha is a finely ground green tea powder. It is a natural, organic green tea which has been the heart of the famous Japanese Tea Ceremony for over 900 years. The Buddhist monks called matcha tea as the ‘health elixir’ for its potential to heighten the concentration and enhance the metabolism.  Matcha is a time-honored beverage which is source of vitamin A, vitamin […]

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SELF LOVE – SELF WORTH – PURPOSE

There are moments in our lives when we are confronted with difficulties, feel overwhelmed, unappreciated or have a feeling we have taken the wrong direction either for ourselves or for given the wrong direction to others. Sometimes we then start to overthink, self criticize and wonder why we have been taken through trials. What have […]

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WHY SHOULD YOU USE A TRAP BAR FOR DEADLIFTS?

A Trap Bar is a variation on a barbell that is often likened to a flat, metal hexagon. Not many gyms have them, but despite this and their strange shape they could potentially be an indispensable part of your arsenal for getting the best results from your deadlift training. Also known as a hex bar, […]

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HOW DO YOU ACHIEVE YOUR GOALS?

I’m sure you like me and have many interests. Unfortunately on a typical day if I did everything that I wanted to I would spread myself too thin and I would not be able to achieve anything. Although I am by no means and expert, I thought it would be beneficial for me both to […]

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A Way to Manage Your Stress and Anxieties

Whether its having to pass a test or exam, sinking a putt or having to speak in front of a large group of people, being stressed or nervous affects everyone at some time. In the same way that an anchor of a boat helps to keep it steady in stormy seas, and emotional anchor helps […]

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Bone Broth – Good medicine for optimal health

It is the cold season and what better natural way to protect your immune system with an easy digestible, delicious and nutritious food. I’m a big fan of soups and stews in general but I try as much as possible to make my own bone and joint stock – this is an all-purpose cooking liquid […]

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Function 360

FUNCTION360 believes that everybody should be given the opportunity to enable their body to perform at its best. We treat a variety of patients ranging from the sedentary office worker to elite athletes, both injured and uninjured, and our ultimate aim is to enhance performance. Function 360 We assess everybody individually and consider jobs, hobbies and sport in order to identify […]

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Yeti Christmas Cake

  Yeti Christmas `cake Ingredients: 12-14 servings 4 whole eggs 100g coconut flour 1L coconut milk 1tsp vanilla extract lemon zest of a lemon 100g stevia 3tbsp raw honey   40g gelatine 500mg whipped cream Fruits: I chose pineapple, clementines, passion fruit seeds, 1 kiwi to decorate     In a pan boil together the […]

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